Pastry Education

  • How to make Cheko (Spiced butter cookie )

How to make Cheko (Spiced butter cookie )

Cheko is a traditional Ethiopian sweet barley food, often enjoyed during special occasions and holidays. It is rich, creamy, and mildly sweet, offering a comforting and nutritious treat.

Ingredients

  • 1 cup barley flour
  • 4 cups water
  • 1/2 cup honey (or more to taste)
  • 1/4 cup unsalted butter
  • 1/4 teaspoon salt
  • 1/2 teaspoon ground cardamom (optional)
  • 1/4 teaspoon ground cinnamon (optional)
  • 1/4 cup raisins or dried fruit (optional)
  • 1/4 cup chopped nuts (optional)

Instructions

  1. Prepare the Barley Flour 
    • If you have whole barley, grind it into a fine flour using a grain mill or a high-powered blender.
  2. Sift the barley 
    • Sift the barley flour to remove any larger particles.
  3. Toast the Barley Flour 
    • In a large, dry skillet over medium heat, toast the barley flour, stirring constantly, until it turns a light golden color and emits a nutty aroma. This should take about 5-7 minutes.
  4. Remove from heat 
    • Be careful not to burn the flour. Once toasted, remove from heat and set aside. 
  5. Prepare the Porridge 
    • In a large saucepan, bring the water to a boil.
  6. Whisk  
    • Gradually whisk in the toasted barley flour to prevent lumps from forming.
  7. Reduce the heat 
    • Reduce the heat to low and simmer, stirring constantly, until the mixture thickens and the barley flour is fully cooked. This should take about 15-20 minutes.
  8. Add Sweeteners and Flavorings 
    • Stir in the honey, unsalted butter, and salt until well combined.
  9. Add grounded cardmom 
    • Add the ground cardamom and ground cinnamon if using, and continue to stir until the spices are evenly distributed. If you prefer a sweeter porridge, you can add more honey to taste.
  10. Add Optional Ingredients
    • Stir in the raisins or dried fruit and chopped nuts if using. These additions provide extra texture and flavor to the porridge.
  11. Serve 
    • Serve the Cheko hot, garnished with additional honey, nuts, or dried fruit if desired. Cheko can be enjoyed as a breakfast dish, dessert, or a comforting snack.

 

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Tips

  • Toasting the barley flour enhances its nutty flavor, so don’t skip this step.
  • Adjust the sweetness by adding more or less honey according to your taste.
  • For a creamier texture, you can substitute part of the water with milk or coconut milk.
  • Cheko can be stored in the refrigerator for a few days and reheated before serving. Add a little water or milk when reheating to reach the desired consistency.

Cheko is a delightful and nourishing dish that offers a taste of Ethiopian tradition. Enjoy this sweet barley porridge as a warm and comforting treat!